The best plan is the one that works.

Too often we get caught up in what we enjoy, what looks cool, or what we think we should be doing. But what happens is, it’s not always where we’re at.

Setting yourself up for success looks like knowing what you can do right now, where you want to go, and what it is that will take you there. And in all of this, staying disciplined and choosing to stick to the plan. Life will throw curveballs and try to throw you off course, but if you’re prepared for them, this won’t affect you.

This is exactly why knowing what you can do whether it be duration, frequency, or intensity, meet yourself at that place. This will look different for everyone, which is exactly why the one that works for you is ultimately the best plan.