Train with Purpose.
Live with Intent.
A space for athletes and active individuals to grow daily in performance, health, and purpose across body, mind, community, and faith.
This space is for you if you…
Train with discipline and purpose
Want a deeper understanding of health
Care about long-term growth, not quick fixes
Believe in achieving high performance
Want to train and live with intention
What you’ll get
Bi-weekly insight to challenge your thinking
Reflection questions
Simple actions to apply immediately
A space to submit questions that shape future content
This is formation, not information overload.
The 4 Pillars of Health
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Physical
Training, recovery, nutrition, and movement for performance and longevity.
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Mental
Mental toughness, consistency, self-confidence, and stress management.
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Social
Community, accountability and identity beyond sport.
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Spiritual
Purpose, value, stewardship, faith and meaning.
About
Welcome! My name is Jess and I am a strength and conditioning coach who works with athletes and active individuals. My experience has led me to realize there is so much more to life outside of training. Overtime, I have seen how performance without purpose leads to burnout, disconnection and lost passion in either sport or career.
Addressing health from a broader perspective helps you live life intentionally and know that there is greater purpose for your life.
This platform exists to help athletes train hard, care for their health, and live with intention. Using this as a space to build understanding, connection, and guide the athlete in us all.
HEALTH: “A state of complete physical, mental, social, and spiritual well-being, not merely the absence of disease or infirmity.”
— World Health Organization
Train with Purpose.
Live with Intent.
Bi-Weekly Insights | Reflections | Questions
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